Miraflores

miraflores

https://app.glofox.com/portal/#/branch/67a4debb6bc5960c630a51aa/classes-day-view

https://app.glofox.com/portal/#/branch/67a4debb6bc5960c630a51aa/memberships/67b4cada821bf75a0403ca64/plan/1739901619140/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Oriente

oriente-moscavide

https://app.glofox.com/portal/#/branch/67bece3c2e88f1f109011c64/memberships/67dc46092be43132f80593cb/plan/1742489075026/buy

Lisbon

Portugal

Porto - Bessa

porto-bessa

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/classes-day-view

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/memberships/680244ea59b7c815af053854/plan/1744979134442/buy?gt=GTM-PV5BDDS3

Porto

Portugal

Laranjeiras

laranjeiras

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/classes-day-view

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/memberships/6647938836a57b31b70e7c51/plan/1715966818768/buy

Lisbon

Portugal

Almada

almada

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/classes-day-view

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/memberships/65d61d95dfe7a88ada0d1121/plan/1708531066621/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Av. Roma

av-roma

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/classes-day-view?header=classes

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/memberships/5de2717d3315e3719032cc32/plan/1575121247935/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Odivelas

odivelas

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/classes-day-view

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/memberships/65b154b60c4363f310017225/plan/1706120352625/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Select your country

Spain

Portugal

Select your language

English

Português

Español

Cancel

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

What's your BHOUT Club?

Select your city

Select your Club

Continue

Cancel

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

What's your BHOUT Club?

Select your City

Select your Club

Continue

Cancel

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

What's your BHOUT Club?

Select your City

Select your Club

Continue

Cancel

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

What's your BHOUT Club?

Select your City

Select your Club

Continue

Cancel

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Escolhe a tua loja e faz download da app BHOUT.

No BHOUT Club quem gere és tu, marca as tuas aulas e gere os teus planos na nossa app.

Cancel

Download App BHOUT Bag My account

Change Country & Language

BHOUT Bag Download App My account

Change Country & Language

Coaches

Joel Couto

Meet coach

Joel Couto

AKA

Mr. Navy Seal

Check Coach Agenda

A los 43 años, y después de mi etapa como sargento de la Marina, no hay disciplina militar suficiente que me aleje del gimnasio — entreno todos los días, llueva o haga sol.

‍

Pero la vida no son solo flexiones.

‍

En mis días libres, cambio el entrenamiento por el mando de la tele, convierto el sofá en cuartel general y hago auténticas maratones… de series en Netflix. Al final, hasta un “comandante del fitness” merece un descanso digno de serie.

‍

Soy un gran fan de la música electrónica y me gusta equilibrar la intensidad con la diversión: tan pronto estoy navegando con olas de 12 metros como paseando por Disneyland.

"Menos es más."