Miraflores

miraflores

https://app.glofox.com/portal/#/branch/67a4debb6bc5960c630a51aa/classes-day-view

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Lisbon

Portugal

Oriente

oriente-moscavide

https://app.glofox.com/portal/#/branch/67bece3c2e88f1f109011c64/memberships/67dc46092be43132f80593cb/plan/1742489075026/buy

Lisbon

Portugal

Porto - Bessa

porto-bessa

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/classes-day-view

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/memberships/680244ea59b7c815af053854/plan/1744979134442/buy?gt=GTM-PV5BDDS3

Porto

Portugal

Laranjeiras

laranjeiras

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/classes-day-view

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/memberships/6647938836a57b31b70e7c51/plan/1715966818768/buy

Lisbon

Portugal

Almada

almada

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/classes-day-view

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/memberships/65d61d95dfe7a88ada0d1121/plan/1708531066621/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Av. Roma

av-roma

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/classes-day-view?header=classes

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/memberships/5de2717d3315e3719032cc32/plan/1575121247935/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Odivelas

odivelas

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/classes-day-view

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/memberships/65b154b60c4363f310017225/plan/1706120352625/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

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Coaches

Joel Couto

Meet coach

Joel Couto

AKA

Mr. Navy Seal

Check Coach Agenda

At 43, and after my time as a Navy sergeant, there’s no military discipline strong enough to keep me away from the gym — I train every day, rain or shine.

‍

But life isn’t just about push-ups.

‍

On my days off, I trade training for the TV remote, turn the couch into my headquarters, and go on full-on marathons… of Netflix series. After all, even a “fitness commander” deserves a proper, series-worthy break.

‍

I’m a big fan of electronic music and I like to balance intensity with fun: one day I’m riding 12-meter waves, the next I’m walking around Disneyland.

"Less is more."