Miraflores

miraflores

https://app.glofox.com/portal/#/branch/67a4debb6bc5960c630a51aa/classes-day-view

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Lisbon

Portugal

Oriente

oriente-moscavide

https://app.glofox.com/portal/#/branch/67bece3c2e88f1f109011c64/memberships/67dc46092be43132f80593cb/plan/1742489075026/buy

Lisbon

Portugal

Porto - Bessa

porto-bessa

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/classes-day-view

https://app.glofox.com/portal/#/branch/67f8bd1b166bf1dd22026691/memberships/680244ea59b7c815af053854/plan/1744979134442/buy?gt=GTM-PV5BDDS3

Porto

Portugal

Laranjeiras

laranjeiras

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/classes-day-view

https://app.glofox.com/portal/#/branch/664781d0982a5b227b043640/memberships/6647938836a57b31b70e7c51/plan/1715966818768/buy

Lisbon

Portugal

Almada

almada

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/classes-day-view

https://app.glofox.com/portal/#/branch/65d47978cfa4fe78b408085a/memberships/65d61d95dfe7a88ada0d1121/plan/1708531066621/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Av. Roma

av-roma

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/classes-day-view?header=classes

https://app.glofox.com/portal/#/branch/5de100644df1e501c0620013/memberships/5de2717d3315e3719032cc32/plan/1575121247935/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

Odivelas

odivelas

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/classes-day-view

https://app.glofox.com/portal/#/branch/65a5170f6fbda7270a026daa/memberships/65b154b60c4363f310017225/plan/1706120352625/buy?gt=GTM-PV5BDDS3

Lisbon

Portugal

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Coaches

Ana Frota

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Ana Frota

AKA

CotxAna

Check Coach Agenda

I believe in the power of movement — a body in action is life in expansion.

‍

At 40, I decided to start over. After more than 20 years caring for others as a Social Worker, I found in exercise a new way to transform lives — starting with my own.

‍

I’m observant, a natural problem solver, and detail-oriented, and that’s exactly what I bring to every session.

‍

I’m completely addicted to music (Tiago Bettencourt is, without a doubt, the soundtrack of my life), and I can’t resist a good ice cream.

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If I had to choose a superpower, it would be simply to smile — I truly believe it makes everything lighter.

"The essential is invisible to the eye." — Antoine de Saint-Exupéry