Miraflores

miraflores

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Lisboa

Portugal

Oriente

oriente-moscavide

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Lisboa

Portugal

Porto - Bessa

porto-bessa

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Porto

Portugal

Laranjeiras

laranjeiras

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Lisboa

Portugal

Almada

almada

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Lisboa

Portugal

Av. Roma

av-roma

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Lisboa

Portugal

Odivelas

odivelas

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Lisboa

Portugal

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Coaches

Joel Couto

Conhece o Coach

Joel Couto

AKA

Mr. Navy Seal

Consulta a agenda do coach

Aos 43 anos, e depois dos tempos como sargento da Marinha, não há disciplina militar suficiente que me afaste do ginásio — treino todos os dias, faça chuva ou faça sol.

‍

Mas nem só de flexões se faz a vida.

‍

Nas folgas, troco o treino pelo comando da TV, transformo o sofá em quartel-general e faço verdadeiras maratonas… de séries na Netflix. Afinal, até um “comandante do fitness” merece um descanso digno de série.

‍

Sou fã assumido de música eletrónica e gosto de equilibrar intensidade com diversão: tanto posso estar a navegar com ondas de 12 metros como a passear pela Disneyland.

"Menos é mais."