Meet coach
Meet coach
Between rock, history documentaries, and conspiracy theories, I like to question things, understand them, and look at them from different perspectives.
The book Greenlights, by Matthew McConaughey, really stuck with me for that reason — it reminds us that not every moment is meant for pushing forward: sometimes you need to pause, wait, and gain clarity. It’s a mindset I carry with me in my day-to-day life.
Training fits naturally into that balance. It’s where I channel my energy and try to help others feel better about themselves.
In BHOUT sessions, I aim to create an environment that’s both fun and challenging, where every BHOUTer pushes themselves but also leaves with a smile and the motivation to come back.
Meet coach
Born and raised in Lisbon.
I played professional football and exchanged the pitches and boots for boxing gloves and bags. Always cheerful and ready to drop a joke in class. Life without humor is dull!
I am one of the first coaches of BHOUT. When I met this project, I devoted myself body and soul from day one and I am the first Club Manager in BHOUT's history!
Things people don't know about me: I am the king of carniv! l, I always have many surprises prepared, but the woman inside me never stays hidden in these moments.
Secret power: In exercises that require balance from the Bhouters, I am an expert in creating wind.
What moves me: My family gives me strength for everything, every day!
Meet coach
As a boxing athlete, a big part of my life revolves around the sport — it’s where I find focus, discipline, and a sense of growth.
In my free time, I enjoy spending time with family and friends, watching action movies and sports documentaries, and listening to music (I’m a big fan of Michael Jackson).
My days start early — I wake up every day at 5:30 a.m. — and it’s also when I reinforce one of the ideas I believe in most: we attract what we think, a perspective I gained from reading Manifest.
My dream destination is Japan, for its culture, attention to detail, respect, and organization — values I strongly connect with.
If I had to name a superpower, it would definitely be my ability to learn new things with ease.
Meet coach
Resilience is, for me, a true superpower — the ability to adapt and move forward, no matter the challenge.
That mindset is reflected in the way I see the world and connect with others.
Attention to detail and empathy help me listen, understand, and adjust to each person’s needs.
What drives me is the chance to make a difference and help each person go further on their path, feeling better about themselves.
Outside of the routine, I enjoy simple things that help me switch off: playing snooker, revisiting sagas like James Bond or Star Wars, listening to rock and punk, and sharing good moments around the table — if I get to choose, it’s with a good Bacalhau à Brás.
Meet coach
