Boxing
Kickboxing
Muay Thai
Speed & Power
Strength
Meditation
The BHOUT Experience

The most complete and fun experience.

45 minutes HIIT, 9 rounds of combat sports, strength, and meditation. You, the punching bag, music and lights in total synchrony. Ready to rumble?
Training type
BHOUT Rounds
Check our training rounds.
All the major strength movement patterns - Push, Pull, Squat, Lunge and Core & Hips - are worked in a sequential order. This session stimulates all your body in one single workout. The perfect strength training to serve as the foundation for more specific workouts.
Round 1
4:00
Cardio & Strengh Warm-up
Round 1
4:00
Cardio & Strengh Warm-up
Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.
Round 2
4:00
Boxing
Round 2
4:00
Boxing
Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.
Round 3
4:00
Push & Pull
Round 3
4:00
Push & Pull
Push yourself with dynamic presses and pulls, with exercises like rows or chest presses. It's a balanced push-pull round for total upper body strength.
Round 4
4:00
Kickboxing
Round 4
4:00
Kickboxing
Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.
Round 5
4:00
Squat & lunges
Round 5
4:00
Squat & lunges
It's time to activate the biggest muscle groups in your body. Squat and Lunges form the base of human movement. Repetition is key but the rhythm is your own.
Round 6
4:00
Muay Thai
Round 6
4:00
Muay Thai
Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.
Round 7
4:00
Core & hips
Round 7
4:00
Core & hips
One last round of strength training to activate your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!
Round 8
4:00
Speed & power shots
Round 8
4:00
Speed & power shots
Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.
Round 9
4:00
Recovery
Round 9
4:00
Recovery
Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.
Check our training rounds.
Push & Pull like never before. Transform your back, chest and abs. Get stronger in the upper part of your body and exceed yourself.
Round 1
4:00
Cardio & Strengh Warm-up
Round 1
4:00
Cardio & Strengh Warm-up
Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.
Round 2
4:00
Boxing
Round 2
4:00
Boxing
Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.
Round 3
4:00
Push
Round 3
4:00
Push
Let's focus on your upper body strength, starting with a few push movements that will make you activate your chest, shoulders, and triceps.
Round 4
4:00
Kickboxing
Round 4
4:00
Kickboxing
Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.
Round 5
4:00
Pull
Round 5
4:00
Pull
Back, biceps, and forearm are the main muscle groups targeted in this round. Follow the sound of the beat and challenge yourself for another repetition!
Round 6
4:00
Muay Thai
Round 6
4:00
Muay Thai
Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.
Round 7
4:00
Core & hips
Round 7
4:00
Core & hips
One last round of strength training to activate your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!
Round 8
4:00
Speed & power shots
Round 8
4:00
Speed & power shots
Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.
Round 9
4:00
Recovery
Round 9
4:00
Recovery
Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.
Check our training rounds.
Squat and the lunges are the fundamental movements you will master in this workout. Work on your legs, glutes, and abs—large muscle groups that help you burn a lot of calories.
Round 1
4:00
Cardio & Strengh Warm-up
Round 1
4:00
Cardio & Strengh Warm-up
Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.
Round 2
4:00
Boxing
Round 2
4:00
Boxing
Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.
Round 3
4:00
Squat
Round 3
4:00
Squat
We were born to Squat - this is the most fundamenal human movement. Activate your lower body and get ready to step up your functional movement with this fun and challenging round!
Round 4
4:00
Kickboxing
Round 4
4:00
Kickboxing
Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.
Round 5
4:00
Lunge
Round 5
4:00
Lunge
The other half of the lower body 'bread and butter': Lunges. Aside from muscle activation, this round also focus on improving your stabilization skills and body alignment.
Round 6
4:00
Muay Thai
Round 6
4:00
Muay Thai
Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.
Round 7
4:00
Core & hips
Round 7
4:00
Core & hips
One last round of strength training to active your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!
Round 8
4:00
Speed & power shots
Round 8
4:00
Speed & power shots
Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.
Round 9
4:00
Recovery
Round 9
4:00
Recovery
Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.
BHOUT Lights
Color grading that drives momentum.
Color and light waves are intentionally in-sync with the music on all BHOUT rounds.
Bhout Bag Yellow
Bhout Bag Orange
Bhout Bag Red
Bhout Bag Green
Bhout Bag Light Blue
Bhout Bag Blue
Bhout Bag Blue
Bhout Bag Blue
Bhout Bag Blue
BHOUT Music
Strike to the sound of the beat.
BHOUT sets are carefully mixed with the best music to nudge you into the rhythm, for optimal energy and power.
Discover our exclusive playlists at BHOUT.FM
Cardio Warm-up
Light Yellow Music
Strength Warm-up
Light Blue Music
Boxing
Yellow Music
Kickboxing
Light Orange Music
Muay Thai
Orange Music
Speed & Power Shots
Red Music
Strength
Blue Music
Recovery Stretching
Green Music
Recovery Meditation
Purple Music
BHOUT Gamification
Win performance badges. Compete & thrive.
Every BHOUT session is a game that starts from a zero score.
Bhouters play to beat themselves every single time.
BHOUT in numbers
12
Sessions per day
(up to)
60
K
Sessions completed
36
M
Calories burned
60
M
Strikes delivered
BHOUT Communication
Uplifting & energizing
communication.
Unique coach communication formula so every Bhouter can feel individually supported and energised by a friend in the room.
Let's play
BHOUT!
Download the‍ BHOUT app!
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